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Megan Adam's avatar

At the suggestion of one of my Zen teachers, I have recently been working with something like the breathing/hand over heart/acknowledging the feeling practice - and find it tremendously beneficial. There is something about this practice that feels very self-caring, and calming. I love your advice here - for creative work as well as life!

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Sonal Champsee's avatar

Love this, Jill.

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